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Tag Archives: how to reduce fat

How to train when you are busy

Busy Guy - How to train when you are busy

How to train when you are busy “I’d love to, but I’m just so busy. I have literally no time in the day!” – Almost everyone Being busy is worn as a badge of honour these days. People are constantly talking about how “slammed” “up to the eyes” and “swamped” …

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The Transformation of Ryan Drake

Ryan Drake Transform - The Transformation of Ryan Drake

The Transformation of Ryan Drake Looking for a hit of inspiration? We recently stumbled upon one of the highest upvoted posts on the whole of reddit. It concerned the transformation of Ryan Drake. We reached out to him in order to see why and how he underwent his dramatic transformation. …

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Quick Brutal Cardio Ideas

Cardio Shoes - Quick Brutal Cardio Ideas

Quick Brutal Cardio Ideas Cardio is either an over appreciated or an under-appreciated tool in the arsenal of the typical gym goer. Either people do nothing but pound the treadmill or swish on the cross trainer, or they feel that walking to their car is too much cardio. Both of …

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Periodized Nutrition: When to Go Low Carb

1551665143 wallballleanmuscularwoman - Periodized Nutrition: When to Go Low Carb

Periodized Nutrition: When to Go Low Carb The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. …

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Making no gym progress? Read this

Bicep Curl - Making no gym progress? Read this

Making no gym progress? Read this How long have you been going to the gym ? How much has your physique changed since you have been training? Did you ride out your newbie gains and then sort of stay the same? There are so many people who make some initial gym …

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