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Tag Archives: nutrition

Cold Shower For 30 Days – The Experiment

cold shower - Cold Shower For 30 Days – The Experiment

Cold Shower For 30 Days – The Experiment This experiment was not undertaken to understand or realize the health benefits of taking cold showers. These have been documented and commented upon in many different ways. This experiment was undertaken to learn mental lessons. People claim that this experiment teaches you …

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It’s On Your Terms – Motivational Video

motivation - It’s On Your Terms – Motivational Video

It’s On Your Terms – Motivational Video Transcript: “A guy asked me about two months ago, he said “E.T if there’s one mistake you’ve made, what’s that one mistake you’ve made?” I said “I’ll be honest with you; my values are not in alignment with my dreams. The problem with …

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Back And Biceps Workout

arnold bicep training - Back And Biceps Workout

Back And Biceps Workout Looking for a routine that is guaranteed to get you results on your back and biceps? Many trainees have an underdeveloped back, as more emphasis is given to the mirror muscles i.e the chest, shoulders etc. But, without a strong well rounded back, your physique will …

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Bodybuilding Supplements For Beginners

whey protein - Bodybuilding Supplements For Beginners

Bodybuilding Supplements For Beginners Got your training program, got your diet right, what next? Well if you are reading the propaganda from famous bodybuilding magazines, the next step is to load up on about $1000 worth of supplements since without them you will remain a weakling. Maybe there is some exaggeration …

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Overhead Pressing for beginners

overhead pressing - Overhead Pressing for beginners

Overhead Pressing for beginners Putting a weight above your head is one of the most important things you can do on a regular basis. The benefits of overhead pressing are huge for both strength and hypertrophy. Even if you are just trying to improve your overall athleticism, it is a move …

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Training Motivation – Let’s Do This

frank zane - Training Motivation – Let’s Do This

Training Motivation – Let’s Do This We all need motivation to go and lift sometimes. So it pays to listen to the great people from history who have achieved greatness in their field. If you are struggling to get to the gym, or you are looking to feel inspired to conquer …

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