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Tag Archives: transformation

Is What the Health Right? The Definitive Evidence-Based Review

is what the health right the definitive evidence based review - Is What the Health Right? The Definitive Evidence-Based Review

Key Takeaways Meat, dairy, and eggs don’t ravage your body and increase your risk of heart disease, cancer, and other nasty diseases and dysfunctions. If you want to be as healthy as possible for as long as possible, you want to eat more plant foods, not less. Veganism isn’t necessary …

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MFL Book Club: Mastery by Robert Greene

mfl book club mastery by robert greene - MFL Book Club: Mastery by Robert Greene

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as …

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Muscle for Life Success: Samantha W.

Samantha’s Progress Before Before 14 Weeks 14 Weeks How many months’ progress do your pictures represent? What were your stats for each picture? My progress pictures are 14 weeks into Thinner Leaner Stronger. Weight: 138 lbs to 130.2 lbs Body fat: 27% to 21% Waist: 31″ to 29″ Hips: 39.5″ …

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What Are Healthy and Unhealthy Body Fat Percentages?

what are healthy and unhealthy body fat percentages - What Are Healthy and Unhealthy Body Fat Percentages?

[embedded content] In this episode, I want to address some common myths and misconceptions about body fat levels. Obviously being “shredded” is the thing these days–if you want to be cool on social media, you’d better have abs–but how lean can you get before you start compromising your health? And …

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The Curse of Complaining

the curse of complaining - The Curse of Complaining

Be less concerned with what you have than with what you are. —SOCRATES Think about your last couple of days. How many times did you hear someone complain about something? Maybe it was a moan about something petty, like the weather, or a groan about something personal, like the holiday …

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Motivation Monday: The Power of a Game Worth Playing

motivation monday the power of a game worth playing - Motivation Monday: The Power of a Game Worth Playing

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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