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Tag Archives: weight loss

How to Make Your Butt Bigger: The Definitive Guide

In the Kardashian-Minaj era, many are wondering how to get a bigger bum. And not just women. According to the American Society for Aesthetic Plastic Surgery, male (and female) butt lifts are on the rise. But, before you go injecting silicone into your derriere, it’s worth remembering that you can …

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How To Start Training If You’re Overweight

How many times have you attempted to lose weight, get into shape, or just start exercising? I am sure like many people on earth, you have started, maybe stuck at it for a while, but stopped. It is common, according to a 2013 study, 80% of Americans do not get the …

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Motivation Monday: The Curse of Complaining

[embedded content] This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Every Monday morning, I’m going to post a short and punchy episode that …

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Bulking Basics

“It’s bulking season. Just EAT it bro. If it has calories, it’s going in your mouth.”. This might work if you are a genetic freak (that is almost none of us) or if you are consuming enough drugs to keep Pfizer in business. For the majority, let’s get smart. So sorry …

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Shoulder Day..

Push Press {3, 3, 2, 2, 1 reps 5 sets,} Start position: Use shoulder-taking techniques from the floor described in a power-clear exercise to carry the shoulder to the shoulders. Moving forward step: Wholesale and knees take a bit, Torso stands. Move the explosives forward by increasing the knees immediately. …

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Olympic Lifting For Beginners

We’ve all seen the impressive feats of strength performed by Olympic athletes. Picking up huge amounts of weight and throwing it above their head. Screaming, then slamming it back onto the floor. What’s not to love?Although this art was lost for a few years, and only found in specialist gyms, …

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