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Tag Archives: workout course

New Year’s Resolutions: How To Succeed

Dear Person-Who-Has-Made-A-New-Year’s-Resolution, Hello there. My name is Jay. Nice to meet you. If you’re here, it’s probably because it’s January and you made a New Year’s resolution to do… something. Maybe quit smoking. Save money. Travel more. Learn a new skill. Find a better job. Spend more time with your …

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What Are The Best Foods For A Weight Loss Diet?

Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight loss are foods that will, in some way, burn fat and actually cause you to lose weight, then there’s something you need to know. That. Doesn’t. Exist. …

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How Many Protein Shakes A Day? Should You Drink Them Every Day?

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a …

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How Many Protein Shakes A Day? Should You Drink Them Every Day?

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a …

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The Greatest Fat Loss Program… Of All Time!

Last Updated on June 23, 2017 Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what …

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